Your first appointment (20-30 mins long) with us will be about tailoring a Smokefree plan to suit you. You'll sit down with an experience Stop Smoking Adviser to decide the kind of support you want. Perhaps you'd like to join a support group, or have one-to-one sessions?
Your adviser will also help you decide a quit date that you're happy with (doesn't have to happen on your first session) and will discuss a range of 'stop smoking' medicines which may help.
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Putting your plans into action
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Whatever type of support you choose, you'll probably want to attend around 6 or 7 10-15 minute sessions over a 12 week period, depending on your current smoking habits. This will give you the best chance of quitting and for good!
You'll be able to talk about how you're getting on and get lots of advice on how to boost your willpower. You can also book a weekly carbon monoxide check - a great way to see you body recovering.
