Gloucestershire Stop Smoking Advice Service
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HEALTH BENEFITS

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HEALTH BENEFITS

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The benefits of stopping smoking begin the minute you stop!

Whatever age you are, how ever long you have smoked, the benefits of stopping smoking are worthwhile.



20 minutes

Blood pressure and pulse lower.

8 Hours

Nicotine and Carbon Monoxide levels fall. Oxygen in your body returns to normal.

1 - 2 days

Your lungs begin to work better. Carbon monoxide is removed from your body.

3 Days

Taste and smell improve, breathing becomes easier.

2 Weeks

Withdrawals symptoms begin to ease. Energy levels increase.

1 Month

Circulation improves throughout the body making walking easier.

6 Months

Your risk of heart attack, cancer and other smoking related diseases begins to fall.

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Website Updated

29/02/2008

 
31 Park Road Gloucester
Tel: 08454 220040 E-Mail